See the incredible progress our clients have made with our personalized programs.
Body composition and endurance improved as she lost weight
lost fat and got leaner and physically fit
lost 5kgs and got stronger
Trust in our expertise with internationally recognized certifications and professional credentials.
Certified in Cardiopulmonary Resuscitation and Automated External Defibrillator procedures for your safety.
Learn MoreInternationally recognized fitness certification from the International Sports Sciences Association.
View CertificateOn 10th April 2025, Samber Fitness reached a milestone that reflects our commitment to excellence and impact—we are Uganda Registration Services Bureau URSB officially registered as a fitness and wellness company in Uganda.
This is more than just a legal step. It's a promise of trust, reliability, and professional service to every individual and organization we work with.
We combine technology and expert knowledge to deliver results that last.
Samber Fitness is dedicated to empowering individuals and organizations to achieve lifelong wellness by providing structured training, nutritional guidance, and disciplined coaching rooted in integrity, consistency, and personal accountability.
To become Uganda's leading force in personal and corporate wellness—transforming lives through discipline, tradition, and sustainable fitness, while expanding our reach across Africa and beyond.
The goal of Samber Fitness is to empower individuals and organizations to achieve lasting physical, mental, and emotional well-being through structured training, disciplined lifestyle habits, and personalized coaching. We aim to deliver consistent results, cultivate accountability, and expand access to professional fitness services across Uganda and beyond.
Trusted by 100+
Happy clients
Inspiring stories from people who transformed their lives with us.
"Working with Coach Sharif was life-changing! Their personalized training plan helped me reach my fitness goals in just a few months. Their encouragement, expertise, and support kept me motivated and accountable. I feel stronger, more confident, and empowered to maintain a healthy lifestyle."
"The commitment to be present and actively participate in the training after almost 5 years without doing exercise. The improvement on flexibility of joint movement without pain. Thank you for your time and professionalism. I am a happy client."
"I finally stuck to a fitness routine. Every time I tried on my own, I quit. Samber Fitness gave me structure, motivation, and a supportive community. Now, I train 3x a week and love it."
"Professional, passionate, and powerful. The personal attention, the knowledge, and the care that Samber Fitness brings is rare. You’re not treated like a number—you’re treated like family. I felt supported every step of the way."
"Real results, no shortcuts. Coach Sharif doesn’t believe in quick fixes—and I love that. He taught me to be patient with my body and the results came. I’ve lost fat, gained muscle, and most importantly, gained confidence."
"My mental health improved too. I joined for weight loss, but I gained peace of mind. The workouts helped with my anxiety, and the structure helped me feel in control again. I’m grateful to be part of the Samber Fitness family."
"Trained at home, got gym-level results. I don’t have time to go to a gym, but Coach Sharif brought the training to me. Every session was professional, motivating, and effective. My strength and flexibility have improved so much."
"The 75-Day Challenge was a game changer! I used to struggle with consistency until I joined the 75-day challenge. The daily goals, hydration, sleep, reading—it all helped me become a better version of myself. Thank you, Samber Fitness!"
"Perfect for busy professionals. As a working mother, time is limited. Coach Sharif tailored a program that fit into my schedule. In 3 months, my energy levels are up, and I’ve dropped two dress sizes. Samber Fitness is a blessing."
"More than just fitness—it’s a lifestyle. Samber Fitness didn’t just give me workouts. It gave me a new mindset. I now eat better, sleep deeper, and handle stress with ease. This is more than training—it’s true transformation."
"Life-Changing Results! Joining Samber Fitness was the best decision I’ve made for my health. In just two months, I lost 8kg, improved my posture, and finally felt confident in my own body. The discipline and guidance from Coach Sharif were unmatched."
Push your limits, compete with others, and achieve amazing results together.
Are you ready to reset your body, nourish your mind, and fuel your life with clean, organic foods? We’re excited to invite you to Season 1 of the Organic Foods Challenge — a life-changing experience designed to help you break free from processed foods and fall in love with eating clean, natural, and nutrient-rich meals. This challenge is all about giving your body the quality fuel it truly deserves — every single day for 75 days. Whether your goal is weight loss, better digestion, improved energy, or glowing skin — clean eating is the foundation. And now is your time to commit.
🏗️ PROGRAM STRUCTURE 🔹 Phase 1: Assessment & Alignment (Weeks 1–4) Goal: Establish your baseline and begin healthy changes. Initial body composition assessment (weight, muscle mass, fat %, waist/hip ratio) Strength + cardio combination training Nutrition habit coaching Movement screening for posture & flexibility Goal setting based on individual needs (fat loss, muscle gain, or both) 🔹 Phase 2: Recomposition Focus (Weeks 5–8) Goal: Improve lean muscle mass while decreasing body fat. Circuit training + resistance workouts Macronutrient-balanced meal plan Cardio blended with strength work (metabolic conditioning) Sleep, stress, and hydration protocols Ongoing tracking of muscle/fat balance 🔹 Phase 3: Body Mastery & Lifestyle (Weeks 9–12) Goal: Maintain changes, build strength, and increase metabolic flexibility. Flexible meal planning (guided food freedom) Strength emphasis + active recovery Core and posture correction Personalized tips for long-term habit retention Graduation assessment and celebration of transformation
🎯 Welcome to the 75-Day Fitness Challenge – Season 2! 🏆 Are you ready to transform your body, discipline your mind, and take your fitness to the next level? After the incredible success of Season 1, we are proud to launch Season 2 of the 75-Day Fitness Challenge — a program designed to push your limits, build lifelong healthy habits, and help you become the strongest version of yourself, physically and mentally. This challenge is more than just workouts — it’s a full commitment to personal excellence. Over the next 75 days, you will be challenged to stay consistent, disciplined, and motivated. Whether your goal is to lose fat, gain strength, boost energy, or develop unstoppable habits — this challenge is for YOU.
The Ultimate Sweat Session to Torch Fat & Boost Energy! Are you ready to sweat, move, and burn like never before? Introducing BURN IT!, an intense, high-energy cardio fitness class designed to help you burn maximum calories, shred fat, and level up your endurance — all while having fun with a vibrant community! Whether you're looking to drop weight, increase stamina, or just shake off stress with music and movement, BURN IT! is where results are made. Every session is different, challenging, and exciting — from HIIT to dance cardio to athletic conditioning.
Reconnect. Recharge. Revitalize. Take a break from the hustle, lace up your shoes, and step into nature with us! The Nature Walk is not just about movement — it’s about mindfulness, fresh air, connection, and enjoying the beauty of the outdoors. Whether you're looking to relax, socialize, get some light cardio, or boost your mental well-being, this is your moment to slow down and breathe deeply.
Are you ready to test your limits, show your strength, and prove your consistency? The Fitness Competition is more than just a physical challenge — it’s a celebration of discipline, progress, and personal power. Whether you're training to win or pushing your own boundaries, this event is designed to bring out the athlete in you. It’s time to bring your A-game!
Join hundreds of clients who've achieved their fitness goals with Samber Fitness